Some TOP Exercise FACTS are:

-Exercise reduces stress

-Improves Brain power

-Gives more energy

​-This is a good one- it lets you eat more!

Personal Testimony:

​I use It Works! shakes to help make sure that I get the nutrients that I need on a daily basis because I have Fibrous Dysplasia in my jaw, teeth and skull, it makes it almost impossible to eat since it's so painful. So, not only do I get the nutrients and vitamins that I need but I also can consume food without having to chew. It's all natural, and plant based so even VEGAN's can use this! So click the green link above to go and check it out for yourself!


​-Lauren Foster, FD Warrior, Creator of the FD/MAS Awareness Ribbon

INGREDIENTS:

-8 oz. whip topping (you can get the lite kind)

-5.9 oz Jello chocolate instant pudding

​-3 CUPS cold milk


Using mixing bowl, add pudding mix and milk together. Then add ENTIRE container of whip topping. Set in refrigerator at least 2 HOURS before eating. 

Chocolate Moose Pudding

Here's some ideas to help you exercise if you have FD in your lower half of your body!​


​-Swimming and water aerobics

​-Aerobic resistance training

-Strength resistance training

-AND EVEN BOXING!


Anyone ready for some healthy and soft foods for those that have trouble eating due to the FD!


​​
Savoury Bread Pudding with Lots of Veg


1 tbsp olive oil or rapeseed oil
1 large onion, peeled and finely diced
2 cloves garlic, peeled and minced
2 medium carrots, peeled and finely diced
1 tbsp Worcestershire sauce
1 ½, tsp dried thyme
1 ½  tsp ‘chicken seasoning’ or 1 tsp salt and ½ tsp ground pepper
2  rounded tbsp tomato puree
500 g turkey mince 
100 g porridge oats
2 eggs, beaten
60 ml vegetable or chicken stock 
10 g parsley, chopped
100 ml tomato ketchup OR barbecue sauce


Pear and Cocoa Pudding


2 x 400g (approx weight) tins pear halves or quarters in juice
150g self-raising flour OR 150g plain flour + 1 tsp baking powder and ¼ tsp fine salt
25g cocoa powder
125g caster/fine sugar
150g butter or Earth Balance-type spread, plus extra for dish
2 medium eggs
2 tsp vanilla extract or ½ tsp vanilla paste/powder


For step by step instructions for these recipes and for more go to

​http://kelliesfoodtoglow.com/nutrition-and-cancer/easy-to-chew-and-easy-to-swallow-recipe-ideas/

Here are some videos to help with some EASY exercises! (Not every exercise is reccommended for every FD Warrior. This is just for some ideas!)

Chicken and Noodles


INGREDIENTS:

*10-12.5 oz can chicken (white meat)

*2 cans Cream of Chicken (fill both cans with MILK)

*1 bag Egg Noodles


Mix can of chicken, BOTH cans of soup and milk in sauce pan and cook or place in bowl and cook in microwave. Boil entire bag of Egg Noodles in water until cooked. Drain and rinse noodles in cold water. Mix ALL ingredients in pan with drained noodles. Add salt and pepper as desired. Heat in pan and serve warm.

​The reason for this particular part of the website is to try to motivate those that need motivation, give information about how to be healthy while living with this disease, exercise that people with disablities can do, recipes or food ideas for those that have FD in their skull and it hurts to chew, for us all to relate to one another on a level where not of a lot of people understand.


Studies show that exercise can do wonders for the human body. Most people, when talk about exercise, they are talking about "getting in shape", "losing weight to be skinnier", etc. When exercise is spoken of here, its only in the sense of making you healthier for you, nothing else. No judgements. Only encouragement because I know most of us, our main goal is just to not be in PAIN. 



Every month a new exercise , new ideas, new recipes will be added please feel free to email me to add what you do to stay healthy, etc.

​fdawareness@gmail.com